My Philosophy

My philosophy is very simple (and the details are always changing):

• Cook from scratch as much as possible.
• Eat real food.
• Eat whole foods, prepared traditionally.
• Eat the highest quality meats and produce that you can afford. (Organic in my home)
• Avoid anything processed or refined.
• Avoid trans fats and hydrogenated oils.
• Avoid refined sugar and high fructose corn syrup.