My philosophy is very simple (and the finer details are always changing):
- Cook from scratch as much as possible.
- Eat real food.
- Eat whole foods, prepared traditionally.
- Eat the highest quality meats and produce that you can afford. (Organic in my home)
- Avoid anything processed or refined.
- Avoid trans fats and hydrogenated oils.
- Avoid refined sugar and high fructose corn syrup.